Over centuries we know that people such as monks, nuns, shamans, healers, indigenous people, have all placed importance on meditation, prayer, connection to nature, cooperation and harmony. So the power of heart coherence is both spiritually and scientifically beneficial in our lives. ~ Gregg Braden and Institute of Heart Math When you create this harmony it is recognized by your body as ‘love’ and is in harmony with the earth. When we meditate in the 3-step way mentioned above, we are harmonizing our inner systems and harmonizing with the planet. Individually as humans, we can establish a signal of 0.1 hertz frequency between our own head and heart. The Earth’s Magnetic Field Line Resonance is measured as 0.1 Hertz. Your short meditation in this way using your heart coherence, is not only uplifting and joyful, but also strengthens your immune system. 3 minutes is the minimum for a state of harmony to occur. Allow yourself to establish this within you. It can often be easiest for us to think of gratitude. As you focus on it, you establish a feeling of harmony. Take one of these choices and draw upon it within yourself. This is what it means to access the heart’s intelligence. … give us energy, fill our spirit, leave us feeling wholeness, connection, and unity. No matter what is happening around you, you can positively choose to feel:ġ. This communicates to the brain that we feel safe and elicits the body’s harmonious state of wellbeing.ģ Shift feeling: You have the ability to create the emotion in the heart rather than depending on the outside world. 3 Simple Steps to Meditate for Heart Coherence:ġ Shift focus: Focus your awareness from mind to heart (you can place your hand or fingers gently on your heart to help you do this)Ģ Shift breathing: Regulate your breath – slow it down. We can take time to stop and shift our focus from all the busy, mindless thoughts, into alignment with the heart and body. We are the source when we become empowered, and for that we need to go within. Humans tend to look for solutions within the world of material things, with an eye on competition and a basic belief that we’re all separate from one-another and from our planet. We seek validation and help from outside ourselves. We often experience a ‘needy heart’ because we don’t recognize that we are the source of our own reality. All can be viewed through the prism of the heart. Our experience of the global pandemic has got us all talking a little more about kindness, value, cooperation, mental health, climate change, wellbeing and so on. You can see how much of the worlds’ current problems could be approached with solutions from the heart rather than being dictated by the mind. It works for our own personal relationships as well as for our world. And if we are in discussion with others, we can seek co-operative solutions when we are heart-based in our approach. The heart can access our memories in a different way so we can honour our past experiences and let them go rather than holding on to the hurts and repressed feelings. The Cherokee describe this as ‘the eye of the heart’ – and it will never judge. If we can shift from the mind to the heart, we can create a Heart focus. Locks us into a negative space ~ Gregg Bradenīecause we go straight to polarity and judgment. The way we’ve been taught to use our brains: A million miles off from the feelings of gratitude, appreciation, kindness, compassion etc. Yet the mind looks at everything in a polarised egoic way, so our thoughts are boxed into good and bad, right and wrong etc. These include gratitude, appreciation, kindness, care, compassion, love and joy.’Īs humans today, we try to find solutions to our emotions and feelings by using our minds. ‘your capacity to cultivate and sustain elevated emotions. Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle.Joe Dispenza describes ‘Heart Coherence’ as Subscribe to The Motherhood Unstressed Podcast Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Follow us on Instagram Want more? Check out some of our most popular past episodes! Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. It not only has powerful effects on our mental and emotional health, stability and resilience, but also on our physical health, affecting heart rate, immune system, sleep quality and overall energy levels. Heart and mind coherence is a state of unity and integration of mind, body and spirit –when our thoughts, intentions and actions seamelessly align. Motherhood Unstressed CBD - Use code Podcast to save Kindred Bravely - Use code UNSTRESSED20 at Lugz - Use code UNSTRESSED to save 30% at
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