It helps promote flexibility in your inner thigh adductor muscles but also helps in maintaining stability and balance. The butterfly stretch is also very helpful for anyone who is experiencing tight hips or a groin injury. The Butterfly Stretch is also a widely accepted and popular choice for most pregnant women, as it helps to promote flexibility and conditioning of the muscle groups that are linked to APT. This stretch is one of the “go-to” stretching exercises for athletes who are involved in court sports and running activities. In some books, this stretch is also referred to as ‘ the seated groin and inner thigh stretch,’ and targets the hips, lower back, and inner thighs. If you do have confirmed APT, there are a variety of ways to help you deal with the condition, however, as far as this article is concerned, w e will be focusing on the Butterfly Stretch and how it can help promote good posture and reduce the likelihood of you experiencing pain caused by APT. This is used to assess for shortness or contracture of the hip flexors. Aside from the physical examination and a routine history check, Physicians and Physical Therapists diagnose APT through the Thomas Test. Today, one of the most popular remedies sought for APT is Physical Therapy. Tight muscles in the pelvic and thigh areas.Weak gluteus maximus and stomach muscles.Poor posture (leading to their spine curving inwards).Now, some of the symptoms that are experienced by women who have confirmed APT are as follows: Some of these are poor posture, a lack of physical activity, prolonged periods of sitting, and genetic dispositions. There are several risk factors that could place you in a higher risk category for developing APT. This curve can strain your spinal extensor muscles and over time can lead to further complications with your health. APT contributes to lower back pain and sacroiliac joint pain which is most commonly experienced by women. This forces your lower spine into an exaggerated curve which can put a lot of extra pressure on your lower back. However, If you have APT, your iliac crests will be tilted downwards toward the ground.Īn Anterior Pelvic Tilt is when your pelvis is rotated forward and downward toward the ground. Now you should feel those iliac crests (bony ridges) under your index fingers and normally, they should be facing forwards: that is, directly in out in front of you and not tilted down. An easy way to check for this is to place your hands onto your hips (similarly to the way your mother may have once done when she felt exasperated because of something you did in your younger days). APT is a condition that affects females (usually during pregnancy) whereby your pelvis happens to be tilted further down and forward rather than in its normal position. Have you noticed that your pelvis is tilted further down and further forward than usual? If you have, then you probably have what we call, Anterior Pelvic Tilt (APT).
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